Hi, I’m Nikki — an almost 10‑year certified Pilates instructor, Social Worker, mama to humans and fur‑babies, fiancé, beach lover, peace seeker, laughs loud, and total sucker for a good donut. I specialize in NeuroPilates, autoimmune and menopause support, rehabilitation and recovery, functional mobility, prenatal/postnatal care, and trauma‑informed movement.

I created Rooted in Strength Pilates to be a space where you feel seen, heard, and valued. You’re never a number here, a afterthought or “just a client”— you’re a whole person with a story, strengths, and lived experiences. My work focuses on supporting all of you through mindful, evidence‑based movement that helps you grow from the inside out.