Hi, I’m Teresa, an Adult-Gerontology Nurse Practitioner and the founder of Simply Well and Healthy Integrative Medicine.

With over two decades of experience in healthcare, including years in inpatient, urgent care, and telemedicine. I’ve seen firsthand how often patients are given temporary, symptom-focused solutions without truly getting answers. That experience led me to pursue a more root-cause, whole-person approach to care.

I work primarily with women who don’t feel like themselves despite being told their labs are “normal.” Many of my patients struggle with fatigue, bloating, weight gain, brain fog, and a sense that something is off—but they haven’t felt heard or supported in traditional settings.

My approach combines the best of conventional and functional medicine to identify underlying causes, restore balance, and create personalized, sustainable treatment plans. I believe that symptoms are meaningful signals, not problems to silence, and that the body has an incredible capacity to heal when given the right support.

At Simply Well and Healthy, my mission is to help women feel heard, understood, and empowered. I partner with my patients to build realistic, lasting strategies that improve energy, confidence, and overall well-being—so they can truly thrive in every stage of life.